Why did I love this book?
Many of the health problems formerly considered to be entirely due to the aging process such as memory loss, hearing decline, and even cardiovascular events are instead influenced by the negative age beliefs that dominate the United States.
In Japan, where age is celebrated and revered, the data is totally different. This book is a fascinating look at how our own personal beliefs about aging affect how we age. It is well worth reading and challenging yourself about your own aging concepts!
2 authors picked Breaking the Age Code as one of their favorite books, and they share why you should read it.
Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.
The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the…